Creatine Powder Price Comparison Canada

Real-time prices from iHerb, Costco, Shoppers Drug Mart, Jean Coutu — updated daily. Best deal right now: $3.73 per 100g at iHerb.

update 83 listings on 4 retailers • Prices in CAD | Some links are affiliate links — we earn a small commission if you buy, at no extra cost to you.

Best price per 100g

$3.73 at iHerb

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83 listings on 4 retailers

Last updated

1 month ago

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military_tech Best Pick

California Gold Nutrition — Unflavored - 1000 g

$3.73 per 100g • $37.29 at iHerb

🏷️ with code GOLD60 info Coupon GOLD60 — 10% off Minimum order of $85 CAD. Promo cannot be combined with iHerb excluded brands, site promotions, and item discounts (Trial Items, Deals, or Autoship & Save). The best available discount will always be applied first. Maximum discount of $50 USD per order. Buy One Get One discount cannot be combined with promotional code discounts.

Excluded brands: Baja Gold Salt Co., Bariatric Advantage, Biodance, Bioderma, Dr. Bronner's, Level 3, Navage, Pacifica, Pixi Beauty, Pure Encapsulations, Solgar, SugarbearPro
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Overview & Mechanism

Creatine monohydrate is one of the most researched sports supplements available. It works by increasing phosphocreatine stores in muscle, which helps regenerate ATP — the primary energy currency used during short bursts of intense exercise. Most benefits are seen with consistent daily use over several weeks, regardless of whether you load or not.

Reported Research Benefits

check_circle Increases strength and power output
check_circle Improves performance in high-intensity, short-duration exercise
check_circle Supports lean muscle mass gains over time
check_circle May reduce muscle fatigue and recovery time
check_circle Well-tolerated with a strong long-term safety record
check_circle Effective without a loading phase

Frequently Asked Questions

What is creatine monohydrate? expand_more
Creatine monohydrate is a naturally occurring compound found in small amounts in meat and fish. As a supplement, it increases your muscles' phosphocreatine stores, which helps your body produce more ATP during intense exercise. It is the most studied form of creatine and has decades of safety and efficacy data behind it.
Do I need to do a loading phase? expand_more
No. A loading phase (20g/day for 5–7 days) saturates muscles faster, but taking 3–5g daily reaches the same saturation point in 3–4 weeks. Both approaches produce the same long-term results — loading just gets you there sooner.
When should I take creatine? expand_more
Timing matters less than consistency. Most research shows taking creatine around your workout — either before or after — may offer a slight edge, but daily intake at any time is what drives results. Pick a time you will remember and stick with it.
Will creatine cause water retention or bloating? expand_more
Creatine draws water into muscle cells, which accounts for some initial weight gain (typically 1–2 kg). This is intramuscular water, not subcutaneous bloating. Most people do not notice visible puffiness, and the effect levels off after the first few weeks.
Is creatine safe for long-term use? expand_more
Yes. Creatine monohydrate has been studied extensively for over 30 years. Research in healthy individuals shows no adverse effects on kidney or liver function at standard doses (3–5g/day). If you have pre-existing kidney disease, speak with your doctor before supplementing.
What is the difference between creatine powders sold in Canada? expand_more
Most creatine powders are functionally identical — pure creatine monohydrate with no fillers. The main differences are price per 100g, brand reputation, and third-party testing.

Key Studies

Meta-analysis of 22 RCTs found creatine supplementation significantly increased upper body strength compared to placebo (effect size 0.73).

Lanhers C, Pereira B, Naughton G et al. · Sports Medicine · 2017 · PubMed open_in_new

Review of 22 studies found creatine supplementation increased maximum strength by 8% and weightlifting performance by 14% compared to placebo.

Rawson ES, Volek JS. · Journal of Strength and Conditioning Research · 2003 · PubMed open_in_new

Demonstrated that oral creatine supplementation increases muscle phosphocreatine stores by 20%, directly improving ATP resynthesis during high-intensity exercise.

Greenhaff PL, Bodin K, Söderland K, Hultman E. · American Journal of Physiology · 1994 · PubMed open_in_new

RCT (n=19) found post-workout creatine produced slightly greater gains in lean mass and strength than pre-workout, though both significantly outperformed placebo.

Antonio J, Ciccone V. · Journal of the International Society of Sports Nutrition · 2013 · PubMed open_in_new

Other Creatine Forms

Creatine Capsules

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Creatine Gummies

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